Welcome to Therapy
Support is here. I am here to help.
Choose from the following:
- Face to Face Sessions
- Zoom Sessions
- Walk & Talk Sessions
(Illawarra, NSW) - Couples Counselling In Studio & Zoom Sessions
Having experienced significant trauma in my own life and with over 18 years experience facilitating resilience and recovery for people from all walks of life; I am able to empathise with your situation. Specialising in body image, overthinking, nutrition, mindset, depression, anxiety and couples counselling.
“I know what it can be like to live uncertain of the future, feeling uncomfortable in your body, feeling alone. I have survived years of being in and surrounded by toxic relationships, living a life for others and not being able to find balance. Using my experiences of such traumatic events combined with expert knowledge and professional qualifications to support countless people to turn their lives around, helping them find purpose and hope when all looked lost”
Barbara Thompson
Owner/Founder & Counsellor
Self Care Studio
Self Care Studio is a private counselling studio. A warm, relaxed counselling environment in a comfortable, safe, confidential studio.
I support women, teens and couples to build and maintain positive, healthy relationships with themselves and each other. I work alongside my clients to help them find their complete end to end solution.
Appointments available now. New clients welcome. No referral necessary. The studio is located in Shellharbour, NSW. I have appointments available 7 days a week. Late nights Tuesdays and Thursdays until 9pm.
SELF CARE IS NOT A LUXURY – SELF CARE IS ESSENTIAL FOR BASELINE HEALTH
Is this you?
- Do you feel overwhelmed and stressed
- Do you find yourself overthinking
- Do you have unhealthy habits you would like to change
- Do you experience anxiety/depression
- Do you have emotional issues connected to food
- Do you attract toxic people into your life
- Describe yourself as a people pleaser
- Do you have low self worth, you think there is something wrong with you because you can’t stick to a diet, you have no control, no will power, food rules your life what you do and where you go
- Do you feel like you are not good enough
- Have you been through a tough time and have no one to talk to
- Do you want to break free from whatever is holding you back to be able to live your best life
side effects of having counselling sessions with me
- Clearer Thinking
- Healthy relationship with yourself
- A better nights sleep
- Glowing skin
- Less Bloating
- Feeling empowered
- Excited about things
- Self Love
- Have a deeper knowing in who you are & what you want
- More energy
- Weight Loss
- Less sugar cravings
- No more fad diets
- Less anxiety
- More freedom
- Feeling lighter
- Comfortable in your own skin
- Having yuour own back
What my clients say about Self Care Studio
Good habits will take you where you want to go!